Fillet Beef with Black Pepper Sauce

Tue, 11 June 2024

Ingredients:

The Beef:

2 tbsp cornflour

Black pepper

2 lean beef medallions, cut into strips

Low-calorie spray oil

2 garlic cloves, finely chopped

1 onion, finely chopped

1 red and 1 green pepper, deseeded and sliced

1 fresh red chilli, sliced

300ml beef stock

2 tbsp soy sauce

1 tbsp oyster sauce

1 tsp Worcestershire sauce

 

Method:

1

First off, mix your cornflour in a bowl with a good few grinds of black pepper. Toss your beef slices in this mix to coat them evenly.

2 Get a pan on a medium heat and add a little oil. Toss on your beef slices and cook them fully. Then remove them from the pan and place them to the side.

3

Now to make the sauce. Get your pan on a medium heat and add in a drop of oil. Give it a minute to heat up, and then add your garlic and onion. Cook for a few minutes until the onion softens up. Then add in your peppers and chilli and cook for another minute or two.

4

Add in your stock, soy sauce, oyster sauce and Worcestershire sauce. Give a few grinds of black pepper.

Cook on a medium heat for 5-8 minutes. If you find the sauce is watery, mix some cornflour with a drop of water and throw that in.

5

Add your beef slices back into the pan and cook it all for another few minutes. Serve with rice.