Ireland AM
Ireland AM

Catch up on Virgin Media Player

The Happy Pear's 5 Minute High Protein Granola.

Mon, 10 October 2022

The Happy Pear's 5 Minute High Protein Granola.

Ingredients:

 
40g almonds
40g walnuts
40g desiccated coconut
30g sunflower seeds
80g pumpkin seeds
1 tablespoon chia seeds
pinch of salt
pinch of cinnamon
2 tablespoons coconut oil (35g)
35ml maple syrup
½ teaspoon vanilla essence
Method:
 
  1. Add the mixed nuts, desiccated coconut, sunflower, pumpkin and chia seeds to the food processor and pulse until all ingredients are roughly chopped but still have some texture remaining.
  2. Put a large wide-bottomed pan on a high heat and add the coconut oil and maple syrup, and heat until coconut oil is melted. Stir occasionally so that it doesn't burn.
  3. Add the nut and seed mixture, as well as the vanilla extract, the salt and cinnamon to the pan and mix thoroughly with the oil and maple mixture. Cook for approximately 3 minutes, or until the nut mixture starts to colour and brown, ensuring to stir continuously.
  4. Remove from the heat and leave to cool. When serving, add any of the ideas below to give it that edge and take it to the next level!
  5. Pimp with: cacao nibs and raisins
  6. Serve with: dairy-free milk or coconut yogurt, or it goes great as a topping on top of porridge.

More Recipies

Katsu Bananas with Miso Caramel Sauce

Katsu Bananas with Miso Caramel Sauce

Wed, 23 April 2025

Chef: Paul Knapp

View More.

Harissa Cauliflower Pilaf 

Harissa Cauliflower Pilaf 

Wed, 23 April 2025

Chef: Paul Knapp

View More.

Easter Bunny Cake’

Easter Bunny Cake’

Sun, 20 April 2025

Chef: Catherine Leyden

View More.

Mussels with Thai Green Curry Sauce

Mussels with Thai Green Curry Sauce

Sat, 19 April 2025

Chef Simon O'Connell

View More.

Summer Berry Cheesecake 

Summer Berry Cheesecake 

Thu, 17 April 2025

Chef: Edward Hayden

View More.

Strawberry Spoon Cake

Strawberry Spoon Cake

Wed, 16 April 2025

Chef: Caryna Camerino

View More.