Salmon with Chunky Vegetable & Tomato Sauce

Tue, 8 July 2025

Ingredients:

4 salmon portions

4-6 mushrooms-sliced

2 cloves of garlic

1 medium onion-chopped

1 ½ mixed peppers-cut into chunks

1 tin chopped tomatoes

3floz/75ml pouring cream

½ glass white wine

1 teaspoon chili flakes

Seasoning

Instructions:

1). Heat a large pan with a little oil and add in the onions, mushrooms & mixed peppers together with the chopped garlic and fry for a couple of minutes or until the vegetables have begun to soften.

2). Season the mixture now with salt and black pepper.

3). Pour in the chopped tomatoes, wine, cream, & chili flakes at this stage and allow the liquid to come to the boil.

4). Place the salmon portions in the pan and secure with a tight-fitting lid and cook gently for approximately 15-20 minutes.

5). Serve with some chunky bread and a large green salad.