Ireland AM
Ireland AM

Catch up on Virgin Media Player

Pulled Spiced Lamb Shoulder

Sat, 2 April 2022

Pulled Spiced Lamb Shoulder

Chef: Neal Kearns

 

Pulled Spiced Lamb Shoulder, Minted baba ganoush, Pomegranate Soft shell taco

Prep Time 15 Mins

Cook Time 2.5 Hours

Serves 6

 

Ingredients:

Lamb Shoulder

2 tbsp Olive Oil

2kg piece of lamb shoulder B&R

75g Madras spice

2 Sprigs of Rosemary

2 Bay Leaves

4 Cloves Garlic, crushed

50ml Worcestershire sauce

25g sea salt

1 orange zest and juice

6 cardamom pods, crushed

12 soft shell taco wraps

 

Baba Ganoush

1 large Aubergine

50g Tahini paste

1 lemon, juiced

1 Bunch Mint

2 cloves of Garlic

¼ tsp salt

Pomegranate seeds

 

Method:

1. The night before, mix all the spice paste and rub onto the Lamb Shoulder, leave in the fridge to infuse.

2. The next morning pre heat the oven to 175oC. Take the lamb and place in a oven proof dish. Place the lid on and place in the oven for 2.5 Hours or until the Meat is falling off the bone.

3. Once cooked remove from oven. Remove the lamb and allow to rest for approx. 30mins. Shred the lamb and mix with all the roasting juice, keep warm.

4. To make the Baba Ganoush, rub the aubergine with olive oil and baked in the oven for approx. 45 minutes, until the centre is super soft. Scrap the insides into a blender with the rest of the ingredients, except the pomegranate. Blend to a smooth paste

5. Warm the wraps, place a good dollop of the baba ganoush in the middle, add the juicy shredded lamb and dress with some mint leaves, pomegranate and a drizzle of natural yoghurt, squeeze some lemon over the top and serve.

More Recipies

Blackened Chicken Salad

Blackened Chicken Salad

Mon, 26 May 2025

Chef: Lara Battigelli

View More.

Vegan Chocolate Orange Pots

Vegan Chocolate Orange Pots

Sun, 25 May 2025

Guest: Paul Knapp

View More.

Roasted Baby Potato Salad with a Cream Cheese

Roasted Baby Potato Salad with a Cream Cheese

Fri, 23 May 2025

Guest: Jack O’Keeffe

View More.

Caesar Salad

Caesar Salad

Tue, 20 May 2025

Chef: Mark Moriarty

View More.

San Choi Bao (aka Lettuce Wraps)

San Choi Bao (aka Lettuce Wraps)

Mon, 19 May 2025

Chef: Suzie Lee

View More.