Ireland AM
Ireland AM

Catch up on Virgin Media Player

4 Minute Salmon with Zoodles 

Fri, 20 November 2020

4 Minute Salmon with Zoodles 
4 Minute Salmon with Zoodles 

Chef: Nicola Halloran, author of 'The Wonky Spatula'
 
Ingredients:
4 salmon darns
2 large or 4 medium courgettes
1 large avocado
Large handful of coriander
1 tbsp lemon juice
Pinch of chipotle
Drizzle of coconut or olive oil
For the salmon: 2 tsp olive oil
1 tsp thyme
1 1/2 tsp cumin
1 tsp oregano
Coarse salt
 
Method:
1.  To begin with, pat the salmon dry with some paper towel.
2.  In a large bowl combine the spices and olive oil.
3.  Rub the marinade into the salmon – leave to marinate for approx 20 minutes, the longer the better.
4.  Heat up your BBQ or Griddle pan and sear the salmon for approx 3 minutes a side, until cooked to your liking. Or if using a portable electric grill (like a George Foreman) simply cook for 4 minutes!
5.  In the meantime mash the avocado and saute in a pan/wok for 2-3 minutes with some oil before adding the lemon juice, coriander & chipotle.
6.  Spiralise the courgette and add it to the pan and saute for 3-4 minutes until they are cooked to your liking.
7.  Serve and enjoy!

More Food

Chinese-Irish Lamb Stew with Potatoes and Green Beans

Chinese-Irish Lamb Stew with Potatoes and Green Beans

Sun, 29 November 2020

Chef Mei Chin, Food writer and co-host of food podcast, 'Spice Bags'. joins us in the AM kitchen this morning

View More.

Tuscan Sausage Pasta

Tuscan Sausage Pasta

Sat, 28 November 2020

Shane Rigney from Riggers D.8 in Dublin's Inchicore joins us in the AM kitchen this morning

View More.

Lamb Meatball Curry

Lamb Meatball Curry

Fri, 27 November 2020

Chef Mindi Keane from Mama Nagi's joins us in the AM with this delicious dish

View More.

Butternut Squash Risotto

Butternut Squash Risotto

Thu, 26 November 2020

Chef Alberto Rossi from the Intercontinental Hotel joins us to make a tasty Butternut Squash Risotto

View More.

Irish Cream Liqueur & Toberlone Cheesecake

Irish Cream Liqueur & Toberlone Cheesecake

Mon, 23 November 2020

Chef: Edward Hayden

View More.