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4 Minute Salmon with Zoodles 

Fri, 20 November 2020

4 Minute Salmon with Zoodles 
4 Minute Salmon with Zoodles 

Chef: Nicola Halloran, author of 'The Wonky Spatula'
 
Ingredients:
4 salmon darns
2 large or 4 medium courgettes
1 large avocado
Large handful of coriander
1 tbsp lemon juice
Pinch of chipotle
Drizzle of coconut or olive oil
For the salmon: 2 tsp olive oil
1 tsp thyme
1 1/2 tsp cumin
1 tsp oregano
Coarse salt
 
Method:
1.  To begin with, pat the salmon dry with some paper towel.
2.  In a large bowl combine the spices and olive oil.
3.  Rub the marinade into the salmon – leave to marinate for approx 20 minutes, the longer the better.
4.  Heat up your BBQ or Griddle pan and sear the salmon for approx 3 minutes a side, until cooked to your liking. Or if using a portable electric grill (like a George Foreman) simply cook for 4 minutes!
5.  In the meantime mash the avocado and saute in a pan/wok for 2-3 minutes with some oil before adding the lemon juice, coriander & chipotle.
6.  Spiralise the courgette and add it to the pan and saute for 3-4 minutes until they are cooked to your liking.
7.  Serve and enjoy!

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