Catch up on

4 Minute Salmon with Zoodles

Fri, 20 November 2020

4 Minute Salmon with Zoodles

Chef: Nicola Halloran, author of 'The Wonky Spatula'

Ingredients:

4 salmon darns

2 large or 4 medium courgettes

1 large avocado

Large handful of coriander

1 tbsp lemon juice

Pinch of chipotle

Drizzle of coconut or olive oil

For the salmon: 2 tsp olive oil

1 tsp thyme

1 1/2 tsp cumin

1 tsp oregano

Coarse salt

Method:

1. To begin with, pat the salmon dry with some paper towel.

2. In a large bowl combine the spices and olive oil.

3. Rub the marinade into the salmon – leave to marinate for approx 20 minutes, the longer the better.

4. Heat up your BBQ or Griddle pan and sear the salmon for approx 3 minutes a side, until cooked to your liking. Or if using a portable electric grill (like a George Foreman) simply cook for 4 minutes!

5. In the meantime mash the avocado and saute in a pan/wok for 2-3 minutes with some oil before adding the lemon juice, coriander & chipotle.

6. Spiralise the courgette and add it to the pan and saute for 3-4 minutes until they are cooked to your liking.

7. Serve and enjoy!

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