If you're on the hunt for a dish that's fresh, tasty and and nutritious then today's recipe might be right up your street! Fishmonger George Stephens joined us in the Ireland AM kitchen this morning to show us how to make some delicious Thai fish cakes with an asian mango salad.
Recipe: Thai fish cakes with asian mango salad
INGREDIENTS 200g hake choped finely 12 prawns chopped finely Half a red pepper chopped finely 3 baby corns chopped finely A handful of fresh coriander chopped finely 1 chilli finely chopped 2 spring onions finely chopped 1 egg 200g breadcrumbs 1 tbs mayonnaise ******** For the salad 1 ripe mango sliced or cubed 10 cherry tomatoes halved 2 tbs salted peanuts 100g beansprouts Mangetout 80g sliced finely Fresh coriander picked with stalks removed 1tbs soy sauce 1tbs fish sauce 1 tbs lime juice 1 tbs honey 1 tbs sweet chilli sauce
METHOD 1. Put all the ingredients for the fish cakes into a mixing bowl and mix well with your hands or a spoon . Leave the mixture to stand for 20 mins in the fridge. 2.make 12 balls with the mixture and flatten them out to form fish cakes. 3. Fry these cakes in a frying pan with some rapeseed or vegetable oil for about 3 minutes each side until they are cooked through and golden brown . 4. For the asian salad combine the mango ,tomatoes, peanuts ,beansprouts,finely chopped mange tout and fresh coriander in a bowl . 5. Mix the sesame oil,soy sauce,fish sauce,lime juice,honey and sweet chilli in a bowl and whisk together . Now pour over the salad . 6. Serve both the salad and fish cakes together for a really enjoyable treat