Braised Chicken Thighs in Chunky Vegetable Sauce

Thu, 30 July 2026

Braised Chicken Thighs in Chunky Vegetable Sauce

A perfect Healthy option for all the family to enjoy!

Ingredients:

• 10-12 chicken thighs
• 4oz/110g chorizo-sliced
• 4-6 mushrooms-sliced
• 2 cloves of garlic
• 1 medium onion-chopped
• 1 ½ mixed peppers-cut into chunks
• 1 courgette-cut into chunks
• 1 tin chopped tomatoes
• 5floz/150ml chicken stock
• 1 glass of white wine
• Thyme sprigs
• Seasoning

Method:

1. Preheat the oven to 170C/325F/Gas Mark 3

2. Heat a large pan with a little oil and cook the chicken thighs, skin side down, until they are golden brown.

3. Transfer to side dish for a moment.

4. Meanwhile return the pan to the heat and add in the onions, courgetti, mushrooms & mixed peppers together with the chopped garlic and chorizo to the pan and fry for a couple of minutes or until the vegetables have begun to soften.

5. At this stage add in the white wine and allow this to reduce for a moment or so.

6. Season the mixture now with salt and black pepper.

7. Pour in the chopped tomatoes & chicken stock at this stage and allow the liquid to come to the boil.

8. Return the chicken thighs to the pan together with some thyme sprigs, secure with a tight fitting lid and cook gently for approximately 1-1 ¼ hours until the chicken is tender.

9. Serve with some chunky bread and a large green salad