
Thu, 13 November 2025

Ingredients:
? 170 g coarse wholemeal flour
? 35 g plain flour
? 1 handful (about 25 g) pinhead oatmeal
? 1 handful (about 25 g) pumpkin seeds
? 1 handful (about 25 g) sunflower seeds
? 1 teaspoon bread soda (bicarbonate of soda) — approx. 5 g
? 1 teaspoon salt — approx. 5 g
? 1 handful (about 30 g) sugar (light brown sugar preferred)
? 1 egg
? ? litre buttermilk (about 670 ml)
? 1 dessert spoon natural yogurt (about 15–20 g)
Method:
1. Preheat the oven
? Set the oven to 180°C to preheat.
2. Prepare the dry ingredients
? In a large bowl, combine the coarse wheatmeal, plain flour, pinhead oatmeal, pumpkin seeds, sunflower seeds, bread soda, salt, and sugar.
? Mix thoroughly to evenly distribute the ingredients.
3. Prepare the wet ingredients
? In a separate bowl, whisk the egg until smooth.
? Add the buttermilk and natural yogurt, and mix well.
4. Combine
? Make a well in the centre of the dry ingredients and pour in the wet mixture.
? Stir gently until just combined. The batter should be soft and slightly sticky.
5. Bake
? Pour into a greased or parchment-lined loaf tin (approx. 2 lb / 900 g loaf tin).
? Place in the oven and reduce the temperature to 150°C.
? Bake for 1 hour, or until a skewer inserted in the center comes out clean and the loaf sounds hollow when tapped on the base.
6. Cool
? Remove from the tin and cool on a wire rack wrapped in a dishtowel.
Serving suggestion:
Enjoy warm with butter, jam, or cheese — or toasted the next day for breakfast.
Wed, 12 November 2025
Chef: Jack O’Keeffe
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