Ireland AM
Ireland AM

Protein Breakfast Muffin

Mon, 16 June 2025

Protein Breakfast Muffin

Protein Breakfast Muffin

Ingredients: 
  • 200g plain flour 
  • 50g pumpkin seeds – blitzed 
  • 1 tsp bi carb 
  • 1 tsp cinnamon 
  • 2 tsp baking powder 
  • 60g protein powder 
  • 1 banana 
  • 1 egg 
  • 50g honey 
  • 150g peanut butter 
  • 100 ml milk – if you wanted to avoid dairy oat milk can be used instead 
  • 50 ml vegetable oil 
  • 2 tbsp of coconut oil melted  
Method: 
1. Combine all dry ingredients together 
2. Combine all the wet ingredients together. Fold the wet ingredients into the dry. 
3. For a blueberry muffin half fill a muffin case add some blueberries , top with more blueberries and a sprinkle of oats  
4. For a choc chip muffin add 100g of chocolate chips to the muffin mix. Fill muffin cases and top each muffin with a few additional chocolate chips and some oats 
5. Bake at 170 for about 15 minutes . the muffin mixture will keep in the fridge for 2 days allowing allowing you to bake muffins fresh each morning

 

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