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Smoked Salmon & Prawn Frittata with Feta, and Cherry Tomatoes

Sat, 31 May 2025

Smoked Salmon & Prawn Frittata with Feta, and Cherry Tomatoes
Smoked Salmon & Prawn Frittata with Feta, and Cherry Tomatoes
 
Ingredients:
  • 5 Medium Free Range Eggs
  • 80g Large Raw Peeled Prawns
  • 80g Smoked Salmon
  • 100g Cherry Tomatoes
  • 100ml Olive Oil
  • 50g Feta Cheese
  • 4 Chopped Spring Onions
  • Handful of Rocket Leaves
  • Juice of 1 Half Lemon
  • Salt & Pepper
  • Pinch of Dried Chili
Instructions:
1. Place a large frying pan on a medium heat and add some of your olive oil.
2. Next add the dried chili, spring onions, and cherry tomatoes, and allow to soften for a minute.
3. Crack your 5 eggs, whip the eggs well, then add to your pan.
4. Immediately add your prawns and smoked salmon, make sure to spread them evenly throughout the pan.
5. Then sprinkle the feta cheese over the mixture, again, making sure to do so evenly.
6. Season lightly with salt and pepper, and allow to cook for roughly 2 minutes, or until the mixture begins to just set.
7. Next, place your oven on the grill setting, at about 200 degrees.
8. Place your pan under the grill, you can leave the handle sticking out if it doesn’t fit, as you just want to finish cooking, and brown the frittata.
9. This should take no more than 2 minutes, but keep an eye on it, and when it begins to puff up and turn golden brown, remove it from under the grill.

To serve:
1. Mix your rocket leaves with some olive oil, salt and pepper, and the lemon juice.
2. Then slide your frittata onto a large plate. (it should come out of the pan easily once you push it from the edges of the pan).
3. Place your dressed rocket on top of the frittata, and serve in the middle of the table, allowing people to help themselves.

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