Chunky Vegetable & Lentil Soup

Sun, 10 November 2024

Ingredients:

• Olive oil

• Red onion diced

• 4 Celery sticks diced

• 3 Carrots diced

• 4 Garlic gloves crushed

• Can of tomatoes

• I cup of dried green lentils washed through

• 2 teaspoons of Garam masala

• Salt and pepper

• Veggie stock 1.5 litres

• Sprig of Thyme

• 100 g Kale

• Lime juice

• 1/2 can coconut milk

 

Instructions:

1.Preheat saucepan on medium heat

2.Add olive oil, sweat off the onion celery and carrots season with salt and pepper for 5 mins

3.Add the garlic Garam masala and sprig of thyme and cook for a further 3 mins

4.Add the washed lentils canned tomatoes and veggie stock

5.Bring to the boil and turn down to a simmer for 20/25 mins till lentils are soft

6.Remove 2 cups of the mixture from the pot and place in blender. When liquidised remove and place back in the pot with the coconut milk.

7.Add in the kale and juice of a lime and serve with a chunk of crusty bread