Ireland AM
Ireland AM

Protein Packed Pantry Pasta and Caprese Salad

Thu, 24 August 2023

Protein Packed Pantry Pasta and Caprese Salad

Ingredients

 

  • Bunalun Organic Fusilli Pasta
  • 1 Tin Bunalun Borlotti Beans
  • 1 Jar Roasted Red Peppers
  • 2 Shallots Finely Diced
  • Tbsp Olives (optional)
  • 25g hard cheese (pecorino, mature cheddar)
  • Tbsp Pasta Cooking Water.
  • Roasted Vegetables
  • Fresh Basil
  • 2 Toons Bridge Mozzarella Balls
  • Tbsp Pine Nuts
  • Variety of Tomatoes
  • The Real Olive 12 Year Aged Balsamic
  • The Real Olive Extra Mature Olive Oil.

 

Method

 

  • Roast vegetables and set aside.
  • Gently saute the shallots, add in the peppers to heat through.
  • Toast the nuts on a tray format.minutes at 170 degrees.
  • Drain the borlotti beans.
  • Salt and pepper.
  • Place the peppers and shallots in blitzer, add in the beans and the cheddar, salt and pepper. Blitz until smooth.
  • Add to cooked pasta and roasted vegetables.
  • Garnish with fresh basil leaves and torn mozzarella.
  • Marvellous meal in minutes!
  • Caprese salad is simply torn mozzarella, lots of juicy tomatoes and fresh basil leaves. I always drizzle a little aged balsamic, good olive oil and a crack of sea salt.

 

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