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Ireland AM

Healthy Oat & Seed Bread

Wed, 29 January 2020

Healthy Oat & Seed Bread

 

Ingredients 

  • 425g/14oz Odlums Porridge Oatflakes 
  • 1 teaspoon Odlums Bread Soda, sieved 
  • 1 x 500g tub Natural Yogurt (Full Fat or Fat Free) 
  • 1 level teaspoon Salt 
  • 1 tablespoon of each Sesame, Poppy, Sunflower, & Pumpkin Seeds 
  • 1 tablespoon Linseed 

 

Method 

 

  1. Preheat oven to 180°C/350°F/Gas 4. Grease and line a 900g/2lb loaf tin. Alternatively, spray with 1 Calorie Sunflower Spray.? 
  1. Put the yogurt into a large mixing bowl. Add the oats, bread soda, salt & seeds and mix well until a thick dough is formed. 
  1. Transfer to the prepared tin. Smooth top with back of spoon dipped in cold water. 
  1. Place in centre of oven and bake for 40-45 minutes until risen and golden brown. 
  1. Leave in tin for 5 minutes then turn onto wire tray to cool. 
     

 

Note 

  • The yoghurt container washed and dried can be used to measure oats. This recipe calls for 2 container-fulls. 
  • For a lighter bread, blitz all of half of the oats into oat flour before adding to recipe. 

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