Ireland AM
Ireland AM

Catch up on Virgin Media Player

Curried Salmon, Spicy Mango and Cucumber Salsa

Tue, 20 August 2019

Curried Salmon, Spicy Mango and Cucumber Salsa

 


A beautiful light and tasty option if you are in the mood for a quick supper.

Ingredients:
2 tablespoons plain yogurt
2 garlic cloves, crushed
1 tablespoon curry paste
1 lemon, juiced
1 tsp grated root ginger
1½  tsp chilli powder
6 fillets of salmon

For the salsa:
½ mango, peeled and finely chopped
½  small cucumber, finely chopped
½  red onion, finely chopped
1 medium green chilli, deseeded and finely chopped
1 tablespoon finely chopped mint

Method:
1. Preheat the oven to 190C/375F/Gas Mark 5
2. Mix the yoghurt, garlic, curry paste, half the lemon juice, ginger and 1 tsp of the chilli powder together in a small bowl and season.
3. Spread over the salmon and chill until using (at least 20 minutes).
4. Mix the chutney ingredients together.
5. Add the remaining lemon juice and chilli powder, season and set aside.
6. Bake the salmon until blackened at the edges, about 15-20 minutes, depending on the thickness of the fish.
7. Serve with basmati rice, yoghurt, coriander and the fresh chutney.

More Food

Ricotta cheese and mushroom omelette

Ricotta cheese and mushroom omelette

Tue, 17 September 2019

This morning Andrew Rudd is cooking up a ricotta cheese and mushroom omelette and making a Berry Burst smoothie on the morning alongside the Queen of the Ploughing, Anna May McHugh.

View More.

Penne Pasta With Chorizo And Spinach

Penne Pasta With Chorizo And Spinach

Mon, 16 September 2019

Joes Back to college one pot lemon penne pasta with chorizo and spinach

View More.

Prawn Fried Rice

Prawn Fried Rice

Fri, 13 September 2019

Eva Pau from Asia Market joins us in the AM studio this morning

View More.

Sweet Potato & Carrot Tinga

Sweet Potato & Carrot Tinga

Thu, 12 September 2019

Chef: Lily Ramirez-Foran

View More.

Beef and Red Wine Casserole

Beef and Red Wine Casserole

Tue, 10 September 2019

Chef: Edward Hayden

View More.

Keelings Baked Berry Breakfast Crumble

Keelings Baked Berry Breakfast Crumble

Mon, 9 September 2019

Keelings Baked Berry Breakfast Crumble

View More.