Ireland AM
Ireland AM

Catch up on Virgin Media Player

Chicken and spiced vegetable tray bake

Thu, 12 July 2018

Chicken and spiced vegetable tray bake

Paul Knapp was in the kitchen with this delicious and easy recipe. 

Ingredients

Serves 6

800g new potatoes, cut into 3cm pieces

6 tomatoes, cut into 3cm pieces

1 large onion, cut into 3cm pieces

1 aubergine, cut into 3cm pieces

1 red pepper, seeds removed, cut into 3cm pieces

2 tbs extra virgin olive oil

2 tbs mustard seeds

4 garlic cloves, sliced

4cm ( thumb size) piece ginger (20g), grated

1/4 cup curry leaves

1 small bunch coriander, stalks chopped, leaves picked

1 1/2 tsp ground turmeric

6 large chicken thighs (bone in)

2 Sliced green chillies

 

Yogurt dressing

1/2 cup (140g) thick Greek-style yoghurt

1 small bunch mint, leaves picked

1cm piece ginger (5g)

1 long green chilli, chopped

Juice of 1/2 lemon

 

Method

Preheat oven to 190°C. Place potatoes in a large saucepan of salted water over medium heat.

Bring to the boil and cook for 5 minutes. Drain in a colander. Set aside for a few minutes to dry.

Place in a bowl and add tomato, onion, aubergine and red pepper. Toss to combine. Heat oil in a large frying pan over medium heat.

Add mustard seeds, garlic, ginger, curry leaves, coriander stalks and turmeric, and cook, stirring, for 2 minutes or until fragrant. Remove from heat and set aside.

Add the potato mixture. Stir to combine , Arrange chicken on top, season, then roast for 1 hour or until chicken is cooked and vegetables are crisp and fragrant.

For dressing, whiz all ingredients in a food processor until smooth. Season. Top chicken with coriander leaves and chilli. Serve with poppadums /flat bread or old school rice  and a generous drizzle of dressing.

More Food

Teenie Tiny Baby Meatballs

Teenie Tiny Baby Meatballs

Fri, 21 September 2018

If you've a lot of young hungry mouths to feed later on today; then Aileen Cox Blundell from Baby Led Feeding. com has the perfect option in the kitchen this Friday morning!

View More.

Oyster Leek and Potato Soup

Oyster Leek and Potato Soup

Thu, 20 September 2018

Nathan Diamond shares a delicious recipe for Oyster Leek and Potato Soup, one of the Oyster recipes to celebrate the CLIFF Oyster Festival, running throughout the month of September in Cliff at Lyons, Cliff Townhouse and Cliff House Hotel.  

View More.

Chicken Fried Rice

Chicken Fried Rice

Tue, 18 September 2018

Joe Wicks was in the Ireland AM kitchen this morning showing us how to make this delicious dish!

View More.

Tasty Breakfast Muffins

Tasty Breakfast Muffins

Fri, 14 September 2018

As part of our Cheerios Childline morning, Edward Hayden joins us to make a tasty breakfast Muffins

View More.

Hearty Autumn Bean Stew

Hearty Autumn Bean Stew

Thu, 13 September 2018

Paul Knapp joins us with the perfect recipe for Healthy Heart Month

View More.

Lamb and Chickpea Curry

Lamb and Chickpea Curry

Tue, 11 September 2018

Edward Hayden stops by to make the perfect midweek comfort food

View More.