The Six O'Clock Show
The Six O

Weeknights at 6

Catch up on Virgin Media Player

Aisling Larkin: Quinoa & Oat Cereal Bars

Mon, 8 January 2018

Aisling Larkin: Quinoa & Oat Cereal Bars

 

 

Ingredients

·         50g butter 

·         30g sunflower/coconut oil

·         20g brown sugar

·         55g honey/golden syrup

·         100g rolled oats (porridge)

·         50g Rice Krispies

·         50g quinoa (uncooked)

·         60g dried fruits & nuts

·         15g seeds (chia/flaxseed/linseed/pumpkin/sunflower)

 

 

 

Method

  1. Preheat the oven to 180oc. Line a baking tray. In a separate tin, mix the quinoa and oats and toast for 10 mins.
  2. Weigh and measure all the other ingredients. 
  3. Chop the fruit and nuts.
  4. In a saucepan, melt the butter, sugar and honey.
  5. Turn off the heat. Sitting the saucepan on a pot stand, spoon in all the dry ingredients.
  6. Spoon into the tin. Press down really firmly.
  7. Bake for 20 – 25mins.
  8. Using oven gloves remove the tin from the oven. Allow to cool fully. 
  9. Lift out flapjacks on baking paper.Cut into squares.
  10. Drizzle with melted chocolate and coconut or with honey and sesame seeds

 

More Eat

Vegetable Spring Rolls with Fried Parmesan Polenta

Vegetable Spring Rolls with Fried Parmesan Polenta

Mon, 24 June 2019

Chef Adrian Martin is in the Six Kitchen tonight!

View More.

Easy High Protein Burger

Easy High Protein Burger

Thu, 20 June 2019

The Happy Pear are in the Six kitchen tonight with this delicious recipe!

View More.

Chicken Escalopes with a Herb and Parmesan Crumb and Anchovy and Lemon Dressing

Chicken Escalopes with a Herb and Parmesan Crumb and Anchovy and Lemon Dressing

Wed, 19 June 2019

Chef Derry Clarke is in the Ireland AM kitchen tonight with this delicious dish!

View More.

Creamy Chicken Traybake With Rosemary, Smoky Bacon & Peas

Creamy Chicken Traybake With Rosemary, Smoky Bacon & Peas

Mon, 17 June 2019

Chef Aisling Larkin is in the kitchen later.

View More.

Crispy Pork Noodles ( Pad Kee Mao)

Crispy Pork Noodles ( Pad Kee Mao)

Tue, 11 June 2019

Chef Aisling Larkin is in the kitchen this evening with this delicious recipe.

View More.

Delicious Poptarts

Delicious Poptarts

Mon, 10 June 2019

Louise Lennox is back in the Six O'Clock show kitchen and she’s got a kid-friendly recipe to get the whole family baking!

View More.