The Six O'Clock Show
The Six O

Weeknights at 6

Catch up on Virgin Media Player

Aisling Larkin: Quinoa & Oat Cereal Bars

Mon, 8 January 2018

Aisling Larkin: Quinoa & Oat Cereal Bars

 

 

Ingredients

·         50g butter 

·         30g sunflower/coconut oil

·         20g brown sugar

·         55g honey/golden syrup

·         100g rolled oats (porridge)

·         50g Rice Krispies

·         50g quinoa (uncooked)

·         60g dried fruits & nuts

·         15g seeds (chia/flaxseed/linseed/pumpkin/sunflower)

 

 

 

Method

  1. Preheat the oven to 180oc. Line a baking tray. In a separate tin, mix the quinoa and oats and toast for 10 mins.
  2. Weigh and measure all the other ingredients. 
  3. Chop the fruit and nuts.
  4. In a saucepan, melt the butter, sugar and honey.
  5. Turn off the heat. Sitting the saucepan on a pot stand, spoon in all the dry ingredients.
  6. Spoon into the tin. Press down really firmly.
  7. Bake for 20 – 25mins.
  8. Using oven gloves remove the tin from the oven. Allow to cool fully. 
  9. Lift out flapjacks on baking paper.Cut into squares.
  10. Drizzle with melted chocolate and coconut or with honey and sesame seeds

 

More Eat

Creamy fresh spinach tagliatelle with mushroom

Creamy fresh spinach tagliatelle with mushroom

Tue, 19 March 2019

The Happy Pear are in the kitchen this evening with this delicious recipe!

View More.

Smokey Paprika Hasselback Potatoes With Kale And Coriander Pesto

Smokey Paprika Hasselback Potatoes With Kale And Coriander Pesto

Thu, 14 March 2019

Chef Lilly Higgins is in the kitchen tonight.

View More.

Proper Posh Cottage Pie

Proper Posh Cottage Pie

Wed, 13 March 2019

Chef: Aisling Larkin

View More.

St. Patrick's Day Cake

St. Patrick's Day Cake

Tue, 12 March 2019

Louise Lennox joins us in the Six kitchen this evening

View More.

Giant Cookie

Giant Cookie

Mon, 11 March 2019

The Cupcake Bloke joins us int eh Six kitchen this evening

View More.

Miso & Maple Glazed Pork Skewers

Miso & Maple Glazed Pork Skewers

Thu, 7 March 2019

Chef Aisling Larkin is in the Six kitchen tonight with this delicious dish!

View More.