Sausage Rolls

Tue, 30 September 2025

INGREDIENTS

· 1 packet of sausages of your choice, I love pork and leek – remove skin or use sausage meat (*you can use any sausages and this you can control what quality you consume – can be beef, chicken, turkey, pork or even vegetarian)

· 1 carrot peeled (top and tailed) grated

· 1 courgette (top and tailed) grated

· ½ tsp of garlic powder or ½ a grated garlic clove

· 1 packet of large tortilla wraps (your choice or plain, wholemeal, seeded etc)

· 1 egg beaten (for glazing)

 

METHOD

1. Preheat oven 180C and line a baking tin with parchment paper or you can use the airfryer.

2. In a bowl – take the skin off the sausages - slice down one side of the sausage and then carefully peel off the skin and pop the sausage meat into the bowl.

3. Grate in the carrot and courgette into the bowl and add in the garlic and mix everything well together.

4. Lie the tortilla wrap flat and spread 2 large heaped tablespoons of the mixture onto the wrap and spread out in a thin even layer. Take 1 edge and roll tightly into a long tube shape. Repeat until all the mixture is used up. This is about 3-4 wraps (but could be more) depending how many sausages were in your packet and the size of your wraps.

5. Place onto the lined baking tray and brush with the beaten wash.

6. Bake in the oven for 20-25min until golden brown. In the airfryer – 180C for 20 min.

7. Enjoy as is or cut into bitesize pieces. Leave to cool and keep in tupperware box and keep in the fridge for up to 4 days or freeze and eat within a month.