Cajun Chicken & Roasted Vegetable Wraps with Cajun Yogurt Dressing

Thu, 25 September 2025

Cajun Chicken

Ingredients

4 chicken breasts-sliced in half

2 level teaspoon of Cajun powder

2 dessertspoon of oil

Method

Preheat the oven to 180°C/350°F/Gas Mark 4

Place chicken in a large clean bowl.

Sprinkle Cajun spice over the top.

Add oil and mix thoroughly to ensure that all the chicken is fully coated with the spice mixture.

Place the chicken breasts onto a baking tray (lined with parchment paper) and transfer them to the oven for approximately 20-25 minutes (depending on thickness) until they are fully cooked.

Roasted Vegetables

Ingredients

1 courgette-cut into lengths

1 ½ mixed peppers-cut into chunks

1 red onion-cut into chunks

12-16 cherry tomatoes-left whole

1 spoon oil

Method

Place all the vegetables on a baking tray lined with baking parchment and drizzle with some oil.

Season lightly with some salt and pepper.

Roast in the preheated oven (ideally whilst cooking the chicken) for 15-20 minutes, bearing in mind that they will continue to cook a little whilst cooling down.

Once cooked pour into a medium sized bowl and allow to cool down.

Cajun & Mint Yogurt dressing

Ingredients

7floz/200ml Irish Yogurts Clonakilty

Whole Milk

Natural Live Yogurt

½ teaspoon Cajun powder

1 dessertspoon olive oil

1 dessertspoon of freshly chopped mint

Method

Combine all ingredients together and store in the fridge until required.

Other Ingredients:

Tortilla Wraps Salad leaves

Lay the wraps onto a chopping board.

Spread with the Cajun and mint yogurt.

Place some lettuce leaves on top and then arrange the chicken (Sliced) and the roasted vegetables on top.

Wrap these up tightly and serve immediately with some crisps or some salad garnish