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Harissa Cauliflower Pilaf 

Wed, 23 April 2025

Harissa Cauliflower Pilaf 
Ingredients: 
 
300g basmati rice (soak for 1 hour) 
1 red onion finely sliced 
2 lemons/1 juiced, 1 cut into wedges 
2 tsp sugar 
4 tbsp harissa 
2 garlic cloves sliced/crushed 
1 tbsp olive oil 
1 large or 2 medium cauliflowers broken into large florets, stalk chopped, large leaves roughly chopped 
pinch of saffron 
2 bay leaves 
700ml hot vegan vegetable stock 
100g sultanas 
100g flaked almonds toasted until golden brown 
½ small bunch of dill chopped, plus extra to serve 
400g can chickpeas drained and rinsed 
50g pomegranate seeds 
 
Instructions: 
 
1). Wash the rice really well, then leave to soak in cold water for 1 hr. 
2). Onion topping: Put the onion in a small bowl and toss with the lemon juice, the sugar and a pinch of salt. Leave to pickle while you make the pilaf. 
3). Heat the oven to 200C/180C fan/gas 6. Whisk 2 tbsp harissa, the garlic and oil in a large bowl, then add the cauliflower florets and toss to coat in the sauce. Season, then tip into a roasting tin lined with parchment paper and roast for 30 mins until tender and golden. 
4). Meanwhile, mix the saffron, bay leaves, stock and 2 tbsp harissa in a pan over a very low heat to keep warm while the cauli roasts. 
5). Remove the cauli from the oven, tip into a dish and squeeze over the juice from one of the lemon wedges. 
6). Drain the rice and tip it into the roasting tin. Pour over the infused stock and mix well. Stir in the sultanas, half the almonds, the dill, chickpeas, and half the cauliflower. 
7). Cover the tin with a double layer of foil, sealing well, then bake for 30 to 40 mins until the rice is tender and stock is absorbed. 
8). Remove from the oven when cooked and fluff up the rice with a fork, then fold in the remaining cauliflower (this creates a contrast of cauli textures). Scatter over the extra dill, the remaining almonds, the pomegranate seeds, if using, the pickled red onions and remaining lemon wedges to squeeze over and enjoy.

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