Ireland AM
Ireland AM
Red Rock

Salad Base

Sat, 11 January 2025

Salad Base

Ingredients:


1). Selection of nuts

2)1 sweet potato diced and roasted

3). Olive oil

4). 125g salad leaves (steep in water and lemon juice and dry to keep the leaves crispy)

5). 125g feta cheese cubes

6). 10 cherry tomatoes halved

7). 1 red onion finely diced

 

Instructions:

 

1). Preheat your oven to 180C.

2). Preheat a frying pan on a medium heat, add the nuts and dry fry till toasted. Remove and set aside.

3). Peel and dice the sweet potato drizzle with a little olive oil and season with salt and pepper. Place on a baking tray and put into the oven for 15 minutes until cooked through.

4). Wash the salad leaves in lemon and water, set aside and spin dry. You can place in a container with a sheet of kitchen roll for use later in the week, or if using on the day place in a bowl.

5). Add the sweet potato and the rest of the ingredients on top of the salad. 

6). If using for later in the week, place in a container and refrigerate.

More Recipes

Oat, Banana and Tahini cookies

Oat, Banana and Tahini cookies

Wed, 16 September 2026

Chef: Caryna Camerino 

View More.

Asian Pulled Chicken Rice Bowl

Asian Pulled Chicken Rice Bowl

Tue, 15 September 2026

Chef: Suzie Lee

View More.

Classic Meatballs Sub Served with Tomato Sauce

Classic Meatballs Sub Served with Tomato Sauce

Sat, 12 September 2026

Chef: Charlo Clarke

View More.

Coxinha

Coxinha

Fri, 11 September 2026

Chef: Giselle Makinde

View More.

Spicy Chicken Thighs, Cajun Wedges, Yogurt Slaw

Spicy Chicken Thighs, Cajun Wedges, Yogurt Slaw

Thu, 10 September 2026

Chef: Edward Hayden

View More.

Quick and Easy Homemade Cinnamon Rolls

Quick and Easy Homemade Cinnamon Rolls

Wed, 9 September 2026

Chef: Simon O’Connell

View More.