Tue, 17 September 2019
This morning Andrew Rudd is cooking up a ricotta cheese and mushroom omelette and making a Berry Burst smoothie on the morning alongside the Queen of the Ploughing, Anna May McHugh.
Mushroom & Ricotta Cheese Omelette
Recipe Information
Ingredients
2 eggs
25 ml low fat milk
100g mushrooms
25g ricotta cheese
1 teaspoon rapeseed oil
Pinch salt and pepper
Method
In a bowl mix the eggs and milk and set aside
Add pinch of salt and pepper
Chop mushrooms
Place oil in pan and put on medium heat
Add the chopped mushrooms and cheese to the egg mixture
Pour in the pan and allow the egg to cook around the edges.
Lift up one side of the omelette to check if the egg has slightly ‘browned’.
The inside of the mixture will still be a bit runny
Once the bottom is browned you may turn over, or for ease place under the grill (on medium heat) for 5 - 7 minutes or until browned on top and the inside is completely cooked and no longer runny
Shake, Smoothie & Booster
Recipe Information
Ingredients
Strawberry Shake:
½ Banana
150g fresh Strawberries
tbsp Greek Yogurt
Handful of Flaked Almonds
Berry Burst Smoothie:
150g Frozen Berries
tbsp Natural Yogurt
tbsp Milk
tbsp Honey
Spinach & Avocado Booster:
200g bag of Spinach
1 Apple
½ Avocado
4 tbsp Yogurt
Squeeze of Lime Juice
tbsp Chia Seeds
Method
Strawberry Shake:
Peel the banana and remove the green stems from the strawberries. Slice both into chunks and place in your smoothie maker (or food processor). Add the yogurt and blitz until smooth. Serve with an ice cube and a sprinkling of flaked almonds on top.
Berry Burst:
Smoothie: Place the frozen berries, yogurt, milk and honey in your smoothie maker (or food processor). Blitz until smooth and berry beautiful.
Spinach & Avocado Booster:
Use a juicer to squeeze all of the energising goodness from the spinach and apple. Add the flesh from a very soft avocado to your juice and mix until smooth and creamy. Mix in the yogurt, lime juice and the tablespoon of chia seeds. Serve with an ice cube and an extra sprinkling of those lovely chia seeds.
