½ tsp Sichuan peppercorns, ground up (antioxidants)
4 garlic cloves, finely chopped
400ml chicken or veggie stock (hydration and minerals)
To serve:
200g udon noodles (carbohydrates)
2 bok choi, quartered lengthways (folate and calcium)
1 red chilli, finely sliced (vitamin C)
Method
To cook the noodles, bring the kettle to the boil, pour the boiling water into a saucepan, and submerge the noodles in the boiling water with a pinch of salt. Cover with clingfilm and let them cook for 5-6 minutes.
Blanch the bok choi in boiling salted water for 1 minute. Heat a large pan. Add some oil and fry the chicken for 6-8 minutes, or until it is nicely browned. Add the hoisin, soy sauce, five-spice powder and curry powder, and cook for a further 3-4 minutes. Remove from the pan and set aside.
In the same pan, make the sauce by turning up the heat to medium-high and adding all the ingredients, finishing with the chicken stock last. Stir until it's really well combined and thickened, which usually takes 3-4 minutes.
Divide the sauce between four bowls, followed by the noodles, bok choi, chicken and sliced chilli. Serve straight away.