100g of greek yoghurt or your preferred vegan yoghurt, if vegan obviously
150g of maple syrup
150g of blueberries
100g of mixed seeds
50g of desiccated coconut
2 teaspoons melted coconut oil
1 teaspoon vanilla extract
Date Caramel:
1 cup pitted Medjool dates
1/2 cup maple syrup
1/2 cup full fat coconut milk
1 tsp of vanilla extract
Pinch of sea salt
Method:
1. Grease and line a 9 inch loaf tin or baking tray with parchment paper and preheat the oven to 180C fan
2. In a large mixing bowl place all of the ingredients other than the date caramel and mix really well with a spatula until you have a thick batter
3. Add to the baking tin and bake for 40 minutes in the centre of the oven until a skewer comes out clean and leave to cool completely
4. To make the caramel, place all the ingredients in a food processor and whiz until the dates have completely broken down and you have a smooth caramely consistency. Note: if the dates are a little hard, you can soak in warm water until soft and then drain well
5. Serve a slice of the bread drizzled with some caramel, yoghurt and more fresh berries. The ideal 11 o’ clock snack or anytime healthy treat.
