Pan Seared Sea Bass With Garlic Potatoes, Tender-stem Broccoli, Tomatoes And Black Olive Salsa

Tue, 22 October 2019

Ingredients

Serves 2

2 large sea bass fillets pin bone removed

8 baby boiled potatoes

30g garlic butter

200g tender-stem broccoli

1 tomato de seeded and cut in small cubes (concass)

8 black olives cut in to rings

3tbs olive oil

1 tbs fresh cut parsley

1 tbs fresh cut chives

Juice of quarter lemon

1 tsp of capers

 

Method:

1. Place your baby potatoes in a pot of water that is seasoned with salt and bring to the boil. This should take about 25 minutes . When the potatoes are cooked add some garlic butter and cover with the lid of the pot until ready to serve.
2. Bring a large pot of water to the boil. Add in the broccoli and cook for four min . Drain off the water and keep warm . 
3. Season your sea-bass fillets with some salt and pepper. Place them skin side down in to a very hot frying pan that has about 1 tbs of oil in it.
4. In a bowl add the tomato olives, capers, herbs, lemon juice and a good bit of olive oil until you make a nice salsa.
5. Arrange all your ingredients nicely on a plate and drizzle the salsa around the plate. Enjoy!