Rinse the strawberries, raspberries and blueberries with water
Blend all fruit in a food processor with the yoghurt and apple juice
Add in the porridge (optional) and blend again until thick, creamy and smooth
Pour the smoothie into two glasses, decorate with a sliced strawberry, add a paper straw and enjoy!
Freeze your own fresh, best in season berries before blitzing for a refreshingly sweet take on this classic recipe!
No matter how many smoothies you consume in a day, they only contribute to 1 of your 7-a-day. Smoothies fall into the same category as fruit juices so in total you should have no more than 150ml of fruit juice or smoothies in a day.
If you're looking for a Friday fish dish that is quick and simple to prepare then look no further than this morning's Seafood Pie. Fishmonger George Stephens joined us to dish up this family favourite.