Tue, 13 August 2019
Serves 6
Ingredients:
6 chicken fillets
300g ( 1 mug ) full fat Greek yogurt
1 1/2 tbsp garam masala ( curry powder )
2 tbsp cumin
1 tbsp coriander
1 tsp ginger (dried or fresh)
1 chicken stock cube
2 tbsp tomato puree
250ml passata
Juice half lemon
2 tbsp brown sugar
1 tbsp butter
1/2 tsp salt
Optional :
5 cardamon pods
1 cinnamon stick
1 tsp turmeric
1 tbsp butter
1 tin chickpeas drained
200g frozen butternut squash
To finish:
100 mls cream
1 tbsp butter
Fresh coriander
Poppadoms
Rice: 1/2 basmati & 1/2 wholegrain
Method:
1. Dice each chicken fillet into 6 large chunks.
2. Pour the Greek yogurt into a large bowl. Measure in each of the aromatic spices, crumble in the stock cube, stir in the tomato puree, spritz in the lemon juice and add a final sprinkle of brown sugar, salt and butter.
3. Coat the chicken in the marinade.
4. Pour the passata into the slow cooker. Add in the chicken in the marinade.
5. Turn the slow cooker to high and cook for 3 hours or low for 6 hours. Alternatively, pop in an oven proof dish, cover well and cook for 45mins.
6.Boil a mix of wholegrain and basmati rice for 10-15 minutes until tender. Drain.
7.To finish, allow to cool for 5 minutes and stir in the butter and cream.
8.Serve up steaming bowls of rice, topped with the delicious tikka masala. Garnish with fresh coriander and mango chutney and serve some crunchy poppadoms on the side.
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