The Six O'Clock Show
The Six O

Monday to Thursday at 6

Catch up on Virgin Media Player

Easy High Protein Burger

Thu, 20 June 2019

Easy High Protein Burger

The Happy Pear are in the Six kitchen tonight with this delicious recipe!

Easy High Protein Burger

Ingredients:  1.50 tbsp olive oil,  1  cloves of red onion,  2  cloves of garlic,  2 tbsp cumin seeds,  200 g sweet potato, 100 g cashew nuts,  240 g can of mixed beans,  ¼ tsp black pepper, 1 pinch of salt, 1 tbsp tamari, 1  bunch of coriander (cilantro), 2 tbsp flaxseed, 2 tbsp water, 1 lemon, 300 g Quinoa

  • Chop sweet potato into bite sized pieces & boil until soft. Steep quinoa with hot water until soft.
  • Mix flaxseed with water until it reaches an egg like consistency. Refrigerate.
  • Fry onion, garlic & cumin seeds. Add cashew nuts & fry until golden brown. Add cooked quinoa & stir.
  • Add mixed beans & coriander to the pan. Add in flax egg & lemon juice to combine mixture together.
  • Pour mixture into a bowl, add in potato & tamari. Using your hands form 4 burger patties.
  • Fry for 4 mins on each side. Serve on wholemeal bun with vegan mayo, avocado & beetroot hummus.

More Eat

Beef Tomato 'Tartare'

Beef Tomato 'Tartare'

Mon, 15 July 2019

Chef: Andy McFadden

View More.

Rhubarb & Custard Cheesecake

Rhubarb & Custard Cheesecake

Tue, 9 July 2019

Rhubarb & Custard Cheesecake

View More.

4th July of Knickerbocker Glory

4th July of Knickerbocker Glory

Thu, 4 July 2019

Chef: Louise Lennox

View More.