Tuna & Cheddar Croquettes

Wed, 29 May 2019

Ingredients

1 tin tuna in brine, drained

3 large potatoes

50g grated cheddar

50 grated parmesan

Seasoning

100g wholemeal breadcrumbs

2 eggs

Sunflower oil for deep frying

 

Salad cups

Baby gem lettuce

Radish

Piccolo Cherry tomatoes

Sweetcorn

Salad dressing

 

Method

 

1. Peel and boil the potatoes. Drain and mash.
2. Open and drain the tin of tuna - empty it into a large bowl with the potatoes.
3. Stir in the grated cheese and seasoning. Mix well.
4. Crack the eggs into a flat bowl Whisk lightly.
5. Pour the breadcrumbs into a large plate plate.
6. Roll the tuna, cheddar and potato mix into balls. Dip in the egg and then roll in the breadcrumbs.
7. Deepfry for 2 mins.
8. Drain well on kitchen paper. Allow to chill and then freeze until needed.
9. Reheat by baking in the oven and serve with lemon & parsley mayonnaise.

 

Core Foodoppi principles of recipes

Sustainable  -  best of raw tuna sashimi  -  tinned tuna …..

Umami

Bitesize for kids

Family style dining

Preferred and non preferred foods