Miso & Maple Glazed Pork Skewers

Thu, 7 March 2019

Ingredients

Feeds family 5

 

·         500g pork medallions  / pork fillet

·         1 1/2 tbsp white miso paste

·         6 tbsp maple syrup

·         1 tsp ( squeeze ) lemon juice

·         1 tsp corn flour

·         Pinch sea salt

·         Chunks fresh pineapple

·         Chunks red pepper

·         Optional Alternatives :

·         Apple, sweet potato, yellow and green peppers, courgettes, mushrooms

·         Bamboo skewers or cocktail sticks

 

 

 

Method

 

1.      To make the marinade combine the miso paste, maple syrup, corn flour, lemon and sea salt in a bowl until it forms a smooth paste.

2.      Trim any excess fat or grizzle from the pork and cut into 2 cm cubes ( kids ) or 3cm pieces for adults.

3.      Peel and dice the pepper. Deseed and dice the red pepper.

4.      Pop the pork cubes into the marinade and coat well.

5.      Thread the pork, pineapple and peppers on to the skewers.

6.      To cook either griddle over a medium heat for 10 minutes rotating every 3 minutes or alternatively place on a baking sheet covered with parchment paper and roast for 10/12 minutes.

7.      Serve with some sweet potato chips and a nice slaw.