Tue, 24 May 2016
1. Tinned fish is rich in protein giving you 20g of protein per 100g tin.
2. Tinned salmon, mackerel, tuna and sardines are all good sources of vitamin D. Get your full day’s vitamin D in one serving.
3. Tinned mackerel, sardines and red salmon are rich in omega-3 fats.
4. Tinned tuna is low in fat and a great source of protein.
5. Tinned sardines are a source of iron.
6. Tinned sardines are rich in calcium giving you over 500mg of calcium per serving.
7. Tinned fish is rich in B vitamins especially vitamin B12 which contributes to a reduction in tiredness and fatigue.
8. Tinned fish is rich in selenium, iodine and potassium