I’m Sarah Keogh and I run Eatwell, Ireland’s leading food and nutrition consultancy.
Over the past few years there has been a growing recognition of the importance of good food for good health. The foods we choose to buy and eat can have an enormous impact on our health and wellbeing. This is why so many people are looking at the foods they eat and want to find out more about how changing their diet can help with many illnesses and problems.
People are also more aware of what goes into their food and are more health conscious when shopping. Supermarkets and food businesses are also recognising the importance of supplying not only good food but good information about their foods to help their customers make healthy decisions. I will be working in association with John West, to help you understand how important nutrition is to a balanced, healthy lifestyle and bring you monthly nutrition tips & advice for you and your family in our new Healthy Living Ezine.