Spiced Monkfish, Roast Cauliflower, Raisins and Shrimp in Brown Butter

Wed, 4 December 2019

Ingredients

4 x 160g monkfish fillets

1 head of cauliflower cut into 4 thick slices

100g raisins

100g shrimp cooked and peeled

100g butter

1 tablespoon chopped parsley

1 lemon

1 tablespoon of curry powder or spices

 

Method

1. Heat a pan, add vegetable oil, toss fish in spices & season. Brown on all sides and place in oven for 5 min at 180°C.
2. Brown cauliflower on both sides in a hot pan, season.
3. In a saucepan, melt butter & cook until it turns a light brown colour. Add shrimp, raisins & parsley. 
4. Squeeze lemon juice. Add some to saucepan & keep some for garnish.
5. Place cauliflower on plate, then add Monkfish and pour a spoon of butter sauce over it. Garnish with lemon.