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Erica’s Arayes

Fri, 13 March 2026

Erica’s Arayes
Erica’s Arayes
A Lebanese and Levantine spiced meat or cheese stuffed grilled pita. They are so delicious and can be made with any mince really. 
These are such a handy quick dinner in a hurry or even a lunch on the go. Also handy to have prepped and in the freezer too. They can also be air-fryed but it doesn’t give the same result. In March, I add in some wild garlic for extra flavour.
 
Takes 15 minutes
Makes 4
 
Ingredients
  • 1 small red or white onion
  • 3 cloves of garlic
  • Small bunch of parsley
  • Small bunch of coriander
  • 300g beef mince
  • 200g lamb mince
  • 2 tsp coriander
  • 2 tsp cumin
  • 1 tsp paprika
  • 1 tsp smoked paprika
  • 1 tsp sea salt
  • 1 teaspoon harissa, optional for heat
  • ½ cracked black pepper
  • ½ tsp cinnamon
  • ½ cardamon
  • 4 fresh pita breads
  • Olive oil for cooking
 
Tahini yogurt sauce:
  • 3 tbsp yogurt
  • 2 tbsp tahini
  • 2 tbsp water
  • ½ lemon, zest & juice
  • 1 small garlic clove crushed
  • Sea salt & black pepper to taste


Salsa:
  • 2 tomatoes, chopped finely
  • ½ cucumber chopped finely
  • 1 small bunch coriander, chopped finely
  • 1 small bunch parsley, chopped finely
  • ½ lemon, zest & juice
  • Sea salt & black pepper
 
To serve:
  • Side salad
 
Method:
  1. Blend the onion, garlic & herbs in a small food processor. IF you do not have one, chop finely.
  2. Pour into a large mixing bowl and add the meat & spices.
  3. Mix really well with your hands.
  4. Cut the pitas in half and begin to stuff them with your mixture.
  5. Brush all sides with olive oil and place on a large pan over a medium high heat. 
  6. Turn onto each side when it has colour, reduce the heat and allow to cook for 6-7 minutes, ensuring the inside is fully cooked.
  7. Make up your sauce by adding all the ingredients to a mixing bowl, you may need more water if it is very thick. I like to dip my Arayes in it!
  8. The salsa is not traditionally served necessarily but very refreshing alongside the dish. Place all the ingredients in a bowl and mix well.
  9. Serve the Arayes hot with your dressing, salsa and perhaps a side salad or couscous.

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