Healthier Beef Mince Quesadillas with a homemade Guac, Sour cream & salsa 

 

For the filling

• 400g lean beef mince (5% fat or lower)

• 1 small onion, finely diced

• 2 cloves garlic, minced

• 1 red pepper, diced

• 1 tsp olive oil 

• 1 tsp paprika, cumin, oregano

• ½ tsp chili powder (or more to taste)

• Salt + pepper to taste

• 2 tbsp tomato purée

• 100g sweetcorn or black beans (optional, adds fiber)

• Squeeze of lime (optional)

For the quesadillas

• 4 whole-grain or high-protein tortillas

• 80–120g reduced-fat cheese (e.g., mozzarella, cheddar or Mexican blend)

• Fresh coriander (optional)

Quick Homemade Guacamole

Ingredients

• 1 ripe avocado

• 1 small tomato, finely diced

• 2 tsp red onion, finely chopped

• 1 clove garlic, minced

• 1 tsp lime juice

• Salt + pepper to taste

• Optional: chopped coriander or a pinch of chili flakes

1. Heat a large pan over medium heat. Add mince and cook until browned.

2. Add onion, garlic, and red pepper. Cook 3–4 minutes until softened.

3. Stir in smoked paprika, cumin, oregano and chili powder.

4. Add tomato purée and mix well. Add corn/beans if using. Season with salt, pepper, and a squeeze of lime.

5. Simmer 2–3 minutes, then remove from heat.

2. Build the quesadillas

1. Place a tortilla in a non-stick pan. Add a light layer of cheese to half the tortilla.

2. Spoon on the beef mixture (don’t overfill). Add a little more cheese (helps it stick).

3. Fold tortilla over. Cook 2–3 minutes per side on medium heat until golden and crispy.

1. Scoop the avocado into a bowl and mash with a fork until smooth but still a bit chunky.
2. Mix in tomato, onion, garlic, and lime juice.
3. Season with salt, pepper, and optional coriander/chili.