Top tips for keeping your weight under control on holidays

27th May 16 | Xpose Magazine

Seeing as though you’ve done all of that work in the lead up to your holiday, XPOSÉ Magazine are here to make sure you don’t ruin it

Top Tip

Breakfast is the most important meal of the day no matter where in the world you are. If your hotel offers an early morning buffet it can be tempting to go for a full fry followed by a tasty pastry. Instead, set yourself up for the day with fresh fruit salad followed by a veggie breakfast of scrambled eggs, mushrooms and tomatoes.

Did you know?

The average person gains 8lbs on a two week holiday. It takes on average a month of strict dieting to lose that holiday weight.

If you have to drink swap a pina colada FOR A vodka and soda water with a slice of lime.

If you consume 1,000 extra calories a day for a week you’ll gain 2 lbs. To put that in perspective the average margarita pizza contains 550 calories. If pizza is a holiday must swap a deep dish meat feast pizza FOR A thin crust vegetarian one instead. 

Believe it or not, around 80% of holiday-makers ditch their diet at the airport!

 

For more fitness and diet inspo pick up the June issue of XPOSÉ Magazine, on sale now.

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