The Best Inner-Thigh Exercises of All Time

19th Aug 16 | Lifestyle

The three best exercises for tightening and toning your inner thighs.

Here at Xposé.ie we’re totally cool with your legs touching and hope that the #ThighGap trend dies soon. However we are into strengthening this muscle group to help you build sexy legs of steel.

Here are our top three articles for tightening and toning your inner thighs.

Side Leg Raise

This exercise may seem simple, but boy is it super-effective at targeting your inner thighs. It will also help with toning the whole of your core because those muscles are also engaged to counter the moment of your legs.

Start off by lying on the floor on your left side. Rest your head on your left arm, and brace your right hand on the floor in front of your chest. Without moving any other part of your body, raise your right left as high as you can. Pause and then return to the starting position.

Goblet Squats

Goblet squats tend to work nearly every muscle in the lower body, to target the inner part of your thighs take a wider stance.

Start off by holding a dumbbell vertically next to your chest, both your hands cupping the dumbbell head. Lower your body as far as you can by pushing your hips back and bending your knees. Pause at the bottom and then push yourself back into the starting position.

Lateral Lunge

The lateral lunge targets your inner thighs, with the side-to-side movement. It’s also great for quads and glutes.

Place your hands on your hip, pull your shoulders back, and stand as tall as your possibly can. Lift your left food and a big step to your left as you push your hips backward, Lower your body by dropping your hips and bending your left knee. Pause and then quickly push yourself back to the starting position.