The Six O'Clock Show
The Six O

Monday to Thursday at 6

Catch up on Virgin Media Player

Roast Cod, White Asparagus, Peas, Samphire, Mussels

Tue, 16 April 2019

Roast Cod, White Asparagus, Peas, Samphire, Mussels

4 cod fillets – approx. 120g each

8 spears of white asparagus peeled

200g peas

300g mussels with shell – washed thoroughly under a running tap

150g samphire – washed  

150ml white wine

1 knob of butter

2 medium sized carrots – chopped finely

1 shallot – chopped finely

2 cloves garlic – crushed

1 pinch chopped thyme

Salt

 

Asparagus: Bring a pot of salty water to boil and blanch asparagus for 2-3min. Remove it from the pot and place in ice water immediately.

Peas: Blanch in boiling water for 1 min.

Samphire: Pick off the bottom part (this is tough and inedible). You can have this blanched or fresh.

Mussels: Sweat the shallots, carrots, garlic and thyme over high heat for approx. 2 min and then add the mussels and the wine and place a lid on top. Cook for 3-4 min or until the mussels have opened. Throw away any mussels that have not opened. Pick out the meat and leave it on the side.

Cod: Heat a pan over high heat, add a little vegetable oil. Place fish skin side down and cook for 3-4 mins each side. Add a little butter and baste for 30-45 seconds.

To serve:  Spoon peas and asparagus on plate and place fish on top. Place mussels and samphire on top of the fish.

More Eat

Baked Sticky Lamb Cutlets with Red Cabbage Slaw

Baked Sticky Lamb Cutlets with Red Cabbage Slaw

Thu, 15 August 2019

Chef: Adrian Martin

View More.

Crab claws with tomato, chilli, garlic and lime

Crab claws with tomato, chilli, garlic and lime

Wed, 14 August 2019

Chef Gareth Mullins joins us int] the Six kitchen this evening

View More.

Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

Tue, 13 August 2019

Chef Aisling Larkin will be in The Six O'Clock Show kitchen tonight making this delicious chicken tikka masala dish.

View More.

Chicken Omelette with rocket and feta cheese salad

Chicken Omelette with rocket and feta cheese salad

Mon, 12 August 2019

Trisha Lewis is in the six kitchen this evening with this delicious dish.

View More.

Grilled Ribeye Steak, Fire Roasted Beetroot And Board Dressing

Grilled Ribeye Steak, Fire Roasted Beetroot And Board Dressing

Thu, 8 August 2019

Chef John Relihan will be in the kitchen

View More.

Baked Salmon With Moroccan Couscous And Salsa Dressing

Baked Salmon With Moroccan Couscous And Salsa Dressing

Wed, 7 August 2019

Eoin Sheehan is in the Six Kitchen tonight.

View More.