Dr. Harry is on the show to talk about his latest book "Self-Acceptance", which looks at the myth of self-esteem and how the idea of self-worth can actually be damaging out mental health.
In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.
Working abroad for most of his medical career, Dr Dom Colbert, a qualified physician and surgeon, has seen his fair share of hardship and sadness, as well as encountering patients with the most bizarre complaints, including one man who claimed a frog was in his head!