Today is blue Monday, the day experts claim to be the most depressing day of the year.
Dr. Sinead Beirne joined us now along with Pharmacist and Integrated Health and Wellness coach Miriam Kerins Hussey to give some advice on how we can beat the blues this January by improving our own mindsets and by building positive new habits for 2020.
Whether you’re looking for a New Year hobby, or simply want to put those green fingers to use, January is the beginning of the gardening year – a time for fresh starts and the perfect opportunity to spruce up your greenery, whether in the garden or out on your balcony!
Schools across the country have been forced to close once again due to Covid-19 restrictions. And for some parents who may still be reeling from last year’s prolonged schools closure, the prospect is daunting.