The world today can be a complicated and confusing place for children, with childhood anxiety and mental health issues on the rise.
With this in mind, a new book series called "Mindfully Me" is hoping that by helping children to understand their thoughts and feelings from an early age, they will be better prepared for life's difficulties.
We were joined now by Child Therapist and creator of the fantastic new book series Louise Shanagher to tell us more about why promoting positive mental health for children is so important.
Whether you’re looking for a New Year hobby, or simply want to put those green fingers to use, January is the beginning of the gardening year – a time for fresh starts and the perfect opportunity to spruce up your greenery, whether in the garden or out on your balcony!
Schools across the country have been forced to close once again due to Covid-19 restrictions. And for some parents who may still be reeling from last year’s prolonged schools closure, the prospect is daunting.