Fri, 19 January 2018
After seeing a magazine headline while growing up in the UK, Kevin O'Connor promised himself that he would have AB's and a six-pack before he turned 39.
But as his 39 birthday had been and gone, it seemed his boyhood dream was well and truly over.
That is until the birth of his daughter Sophia in February last year finally gave Kevin the motivation he was looking for.
And with the help of his wife Emma, Kevin began his weight loss journey.
Kevin joined us this morning to tell us how he lost 20 kg and went from a 36 inch waist to 28 inches all within the space of eight months.
Wed, 21 November 2018
11 year old Keeva Delaney from County Carlow has penned a book to raise money to help support seriously-ill children
Tue, 20 November 2018
Dr Bobby Smyth, Consultant Child & Adolescent Psychiatrist from the Adolescent Addiction Services in the HSE discusses how to talk about alcohol and drugs with teens.
Comedian Neil Delamere had us in stitches this morning
Mon, 19 November 2018
Dave Griffin from Dave's Jungle joined us this morning with two challenges for Alan, what has he got himself in for?
Irish adventurer Pat Falvey chats to us about his new book 'Accidental Rebel'
Thu, 15 November 2018
Having risen to fame on America's Got Talent back in 2014, the Willis Clan captured the nation's attention with their musical talent, even securing their own reality TV show, which followed the busy family of fourteen.