Sleep is something that most of us take for granted but sometimes it can be a real struggle to get a solid nights slumber, be it stress, over tiredness or full on insomnia a lack of sleep can make us irritable, uncomfortable and unable to function for the rest of the day.
While over the counter sleeping tablets can offer a quick fix there are a host of simple yet effective natural remedies that can be found right at home in your own kitchen.
Holistic expert Fiann O'Nuallain is here with some homemade solutions...
Later in the show Fiann returned to answer some of your questions.
It's been 8 years since she burst onto our screens with her haunting rendition of Elton John's 'Your Song' which wowed the X Factor judges, and since then, music has been at the forefront of Janet Devlin's career.