Ireland AM
Ireland AM

Catch up on Virgin Media Player

Joe’s Family Favourite Bean and Spinach Tacos

Mon, 18 February 2019

Joe’s Family Favourite Bean and Spinach Tacos

Ingredients

2tbls Rapeseed Oil

1 onion, finely chopped

1 garlic clove Chopped

4 celery stalks, finely chopped

200g chopped Mushroom

2 Red chilies, chopped

150g  tomato purée

200ml vegetable stock

2 x 400g tinned kidney beans, rinsed and drained

200g Fresh Spinach

Salt and freshly ground black pepper

 

To serve

12 ready-made taco shells, warmed

200g Irish Cheddar cheese, grated

2 tbsp. chopped fresh coriander

200ml plain yoghurt

 

Method

Heat the oil in a frying pan over a medium heat. Fry the onion, garlic and celery until nice and soft.

Add the mushrooms and chilies and cook for one minute. Add the tomato purée and cook for a further 2-3 minutes. When the mushrooms are soft, add the stock and bring to the boil.

Reduce the heat and simmer for 15 minutes, then add the beans and cook for a further 10-12 minutes, or until the sauce has reduced and the beans are all heated through, Now add the spinach.

To serve, place 2-3 tablespoonful’s of the bean chili in each taco shell. Top with the grated cheese, chopped coriander, and a spoon of yoghurt and put on plates.

More Food

Hidden Veggie Mac and Cheese

Hidden Veggie Mac and Cheese

Wed, 20 March 2019

Chef Aileen Cox Blundel from baby led feeding is in the Ireland AM kitchen this morning.

View More.

Braised Chicken Thighs in Chunky Vegetable Sauce

Braised Chicken Thighs in Chunky Vegetable Sauce

Tue, 19 March 2019

Edward Hayden is in the AM kitchen this morning

View More.

Black Pudding and Poblano Pepper Tacos

Black Pudding and Poblano Pepper Tacos

Thu, 14 March 2019

Chef Lily Ramirez Foran will be adding an Irish twist to the classic Mexican taco with her black pudding and pepper taco. 

View More.

Paddy's Day bacon and cabbage

Paddy's Day bacon and cabbage

Tue, 12 March 2019

With St. Patrick's Day less than a week away, what better way to celebrate the holiday than with this classic meal.

View More.

St. Patrick's Day Irish Beef Short Rib

St. Patrick's Day Irish Beef Short Rib

Mon, 11 March 2019

Joe Shannon is in the kitchen with his St.Patricks Day dish

View More.

Queen of Puddings

Queen of Puddings

Fri, 8 March 2019

Edward Hayden joins us in the AM kitchen this morning

View More.