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Returning to a Routine

Ireland AM

How do we ease children back into the swing of things so that everyone can get a good night's sleep? Sleep expert Lucy Wolfe joins us with her tips!

Wednesday, 5th Jan 8.15am

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Get Fit With Alice

We are joined by personal trainer to the stars, Alice Liveing to give us some motivation to keep up those New Year fitness goals. 6mins

Friday, 21st Jan 9.45am
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Cheesy Garlic Tear’N’Share Bread

Tara Walker from East Coast Cookery School shows us how to make Tear 'N' Share bread! 7mins

Friday, 21st Jan 9.35am
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Spring Trends Part Two

Stylist Rosalind Lipsett joins us with another look at the top spring trends for 2022. 7mins

Friday, 21st Jan 9.25am
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Basil Brush

He's been a TV legend for over fifty years and recently celebrated his 461st birthday! 7mins

Friday, 21st Jan 9.10am
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How To Get A Good Night's Sleep

Sleep Physiologist and Behavioural Sleep Therapist from the 'Sleep Therapy Clinic' is Motty Varghese gives tips on how to get a... 8mins

Friday, 21st Jan 8.45am