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New Year's Resolutions

Ireland AM

Joining us this morning with some advice on how to keep motivated and stick to those resolutions is Clinical Psychotherapist Stephanie Regan

Wednesday, 2nd Jan 9.30am

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AM: Gym Wear 2

Niamh Cullen returns with 3 more inspiring gym wear options 5mins

Tuesday, 22nd Jan 10.20am
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AM: Tradfest 2019

Ryan Shaughnessy & David Kitt join us ahead of their performance at Tradfest  9mins

Tuesday, 22nd Jan 10.10am
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AM: Gym Wear 1

Niamh Cullen joins us this morning with some Gymsporation! 5mins

Tuesday, 22nd Jan 9.45am
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AM: Stay At Home Dads

Stay-at-home Dad, and parenting blogger, Ross Good reacts to Russel Brand's admission of having never spent 24 hours looking after his child 10mins

Tuesday, 22nd Jan 9.35am
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AM: Weight Loss Journey

Rachel Flaherty joins us to talk about her weight loss journey  9mins

Tuesday, 22nd Jan 9.20am