Sunday 17th of January on Virgin Media Two

How to Lose Weight Well
8:00pm

How to Lose Weight Well

Dr Xand van Tulleken and dietician Hala El-Shafie help six dieters attempt high-profile diets, this time including the grapefruit diet and the skinny gut diet. 46mins

30+ days

John and Lisa's Weekend Kitchen
3:00pm

John and Lisa's Weekend Kitchen

John and Lisa share some inspiration from the Mediterranean, including bruschetta, beetroot risotto with goat's cheese, baked cod and tapenade with ratatouille, and tiramisu. 44mins

30+ days

John and Lisa's Weekend Kitchen
2:00pm

John and Lisa's Weekend Kitchen

John and Lisa share their favourite summery salads, including a spiced lentil and salmon centrepiece, a chicken Caesar salad and a Vietnamese-inspired beef noodle salad. [Subtitles] 44mins

30+ days