Easy High Protein Burger

Thu, 20 June 2019

The Happy Pear are in the Six kitchen tonight with this delicious recipe!

Easy High Protein Burger

Ingredients:  1.50 tbsp olive oil,  1  cloves of red onion,  2  cloves of garlic,  2 tbsp cumin seeds,  200 g sweet potato, 100 g cashew nuts,  240 g can of mixed beans,  ¼ tsp black pepper, 1 pinch of salt, 1 tbsp tamari, 1  bunch of coriander (cilantro), 2 tbsp flaxseed, 2 tbsp water, 1 lemon, 300 g Quinoa

• Chop sweet potato into bite sized pieces & boil until soft. Steep quinoa with hot water until soft.
• Mix flaxseed with water until it reaches an egg like consistency. Refrigerate.
• Fry onion, garlic & cumin seeds. Add cashew nuts & fry until golden brown. Add cooked quinoa & stir.
• Add mixed beans & coriander to the pan. Add in flax egg & lemon juice to combine mixture together.
• Pour mixture into a bowl, add in potato & tamari. Using your hands form 4 burger patties.
• Fry for 4 mins on each side. Serve on wholemeal bun with vegan mayo, avocado & beetroot hummus.