Fri, 28 September 2018
INGREDIENTS:
· 180g fine green beans
· 1 lemon, zest and juice
· 20g peanuts, toasted and chopped
· 2 tsp olive oil
· 2 garlic cloves, peeled and crushed
· 1/2” piece of ginger, peeled and crushed
· 1 tbsp tamarind paste
· 130g raw king prawns
· 125g cous cous
· 1 tbsp sultanas
· 1 tbsp chopped coriander
· 1 tsp sesame seed, toasted
· 1 knob butter
METHOD:
· Cook the beans in a pan of boiling salted water for 3 – 4 minutes until tender.
· Drain and transfer to a warm bowl.
· Sprinkle with the lemon zest and peanuts.
· Heat 2 tsp of olive oil in a pan on a medium heat.
· Add the garlic and ginger and cook for 3 - 4 minutes, until fragrant.
· Turn the heat up high and add the prawns. Remove the garlic.
· Cook for 3 - 4 minutes until the prawns turn pink and are cooked through. Turn half way. Ideally the prawns should now be golden in colour.
· Stir in the tamarind paste and cook for 1 min.
· Transfer from the pan.
· Cook the cous cous according to the pack instructions and stir through the sultanas and chopped coriander.
· Sprinkle the prawns with the sesame seeds and serve with the beans and grains.
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