The Happy Pear Cauliflower Wings

Mon, 11 June 2018

INGREDIENTS

·         1 head of cauliflower

·         1 tablespoon tomato purée

·         4 tablespoons oil

·         2 tablespoons tamari/soy sauce

·         1 tablespoon cider vinegar

·         1 teaspoon smoked paprika

·         1 teaspoon garlic powder

·         1 teaspoon chilli powder

·         1 tablespoon maple syrup/other liquid sweetener

·         2 tablespoons water

 

INSTRUCTIONS

·         Preheat the oven to 200 degrees C/400 degrees F/Gas Mark 6. Chop the cauliflower into wing-size pieces and put into a bowl.

·         Put the rest of the ingredients into a bowl and whisk together, using a fork, until a nice smooth mixture forms.

·         Pour this marinade over the cauliflower wings and mix to coat thoroughly. Transfer the marinated wings to a baking tray and bake in the preheated oven for 20 minutes, or until they are nice and crispy.

·         Great served with vegan mayo, sweet chilli ketchup, or vegan nacho cheese (all recipes in 'Recipes for Happiness').