The Happy Pear: Sloppy Joes

Tue, 28 March 2017

INGREDIENTS:

3 cloves garlic

2 tbsp oil

1/2 tsp chilli flakes

1 red onion

200g oyster mushrooms

3 tbsp tamari/soy sauce

1 X 400g tinned tomatoes

2 tbsp tomato purée

1 X 400g tin of green lentils

1/2 tsp smoked paprika

1 heaped tsp ground cumin

1/2 tsp ground black pepper

Gluten free or whole wheat hamburger buns

For the toppings: Slices of avocado, kim chi/ sauerkraut, onion rings, hummus , vegan mayo

 

INSTRUCTIONS:

Peel and finely chop the onion and garlic.

Add 2 tbsp oil to the pan and put on a high heat. Add the onion and garlic and cook for 1 minute.

Finely chop the mushrooms and add to the pan along with the tamari.

Drain and rinse the canned lentils and add to pan along with the smoked paprika, cumin, chili flakes and black pepper.

Add the chopped tomatoes and tomato puree.

Serve on top of burger buns and pimp out with your chosen toppings!